Join us for a virtual chair yoga class to give thanks and practice gratitude through yoga with experienced yoga instructor and wheelchair-user, Sheila Luellen. Whether you're new to yoga or a seasoned practitioner, you'll find this class welcoming and uplifting. We'll focus on gentle movements, deep breathing, and mindfulness, helping you find inner peace and appreciation for your body and mind.
Date: Monday, November 27th
Times: 4:00-5:00 PM
Location: This class is taking place virtually through Zoom! You'll be sent the link after you complete your registration.
Who: Open to any Virginia resident who has a physical disability or visual impairment and can follow age appropriate instruction. Sportable Membership NOT required.
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